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Falafel Tabouli Wrap | 40g Protein

Prep Time:

15 mins

Cook Time:

15-20

Serves:

1

Level:

Easy

About the Recipe

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Ingredients

Tabouli

  • Parsley

  • Lime

  • Extra Virgin Olive Oil

  • Garlic

  • Onion

  • Cherry Tomatoes

  • Salt


  • Protein Wrap

  • Hummus

  • Falafel

  • Tofu

  • Potatoes

  • Black Rice

  • Quinoa

  • Avocado


  • Tahini

  • Chilli Sauce


Preparation

Start with baking potatoes marinaded with extra virgin olive oil, herbs, paprika and cayenne pepper for 20 mins at 180 degrees


Cook rice and quinoa for 20 mins on medium heat.


Bake Falafel for 10 mins with the potatoes.


Cook tofu with extra virgin olive oil, soy sauce, date syrup, garlic and paprika until bbq texture.


Chop tabouli ingredients and mix in a bowl with lemon, extra virgin olive oil and salt.


Add hummus onto your choice of wrap, rice mix, tabouli, potatotes, falafel, tbs hemp seeds, avocado and top with your choice of sauces. Enjoy !

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