"Whether it be animal ethics, environmental issues, improved fitness performance, greater sexual health or more energy for life, finding your "why" will be the most powerful tool to keep you going on this incredible lifestyle. My first "why" began as animal ethics, then evolved to physical and spiritual health and now it's for the purpose of healing not just ourselves but the planet as a whole. The further you educate yourself on the benefits not just on ourselves but for the wellbeing of other beings, our families and earth, the greater reason you have to pursue this life long lifestyle and reap the amazing health benefits to allow you continue nourishing, healing and thriving with plants."
 
Inside this comprehensive guide you will learn various vegan lifestyles and diets, what foods to cut out, common mistakes and what to avoid, supplementations, how to track your macros, micros and calories, 20+ vegan recipes, shopping list, food groups, bundled with successful vegan athletes and resources to help you stay motivated and educated.