"Creating your own Exercise Routine doesn't have to seem complicated, feel like a house chore or boxed into a structure that takes away enjoyment from your life. By adding a variety of physical activities you love, exercising our body daily and improving our cardiovascular health, we increase the quality of our life and reap amazing benefits for our well being and overall health such as increased energy, improved mood and brain function."
 
Inside you'll find the benefits and planning methods for a sustainable routine that will ultimately help you create a lifestyle you enjoy.