DURING MY YEARS AS AN ATHLETE, PERSONAL TRAINER AND COACH I'VE DEVELOPED THE KNOWLEDGE, SKILLS AND EXPERIENCE TO LEARN AND UNDERSTAND WHAT IT TAKES TO DROP BODY FAT OFF FOR COMPETITIONS, CLIENT GOALS AND CO-ATHLETES.
 
ITS HELPED ME ACCOMPLISH PERSONAL ACHIEVEMENTS SUCH AS PLACING FIRST FOR A FITNESS SHOW, PARTICIPATE IN CHARITY FUN RAISING T-WALK SHOWS, ASSISTING A CO-COMPETITOR WIN THEIR DIVISION AND ALLOWED ME TO LIVE A HEALTHY LIFESTYLE THAT KEEPS ME THRIVING AND KEEP EXCESS WEIGHT OFF.
 
THROUGH THESE 40 SECRETS YOU'LL LEARN THE METHODS TO LOSING BODY FAT AND MAINTAINING AN ATHLETIC PHYSIQUE.
 
FROM WHICH FOODS TO EAT, MEAL TIMINGS AND HOW TO INTERMITTENT FAST TO ACCELERATE YOUR WEIGHT LOSS GOALS.