"Basically IF is an eating pattern (not a diet restriction) where consuming your calories (food energies) are exercised during an eating window around your lifestyle and there are a few ways to do it from your typical 16 hour fast to 24 hour fast. Let's have a look at some methods."
 
Inside this quick read, you will find 5 various fasting methods that can help you increase your longevity, improve your health and weight loss goals.